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Eat with chopsticks For digestion it is good not to eat too quickly and to chew well. In this way the food is well ground and the digestive juices can do their job well. Also to prevent you from eating too fast and too much, it is good to eat slower and to eat smaller bites. An additional advantage is that you are more aware of what you eat and so you can enjoy it more. In addition, you ensure that you are less inclined to eat too much. You may intend to pay attention to this, but as soon as you start eating you will soon forget that: A nice and more effective way is to eat with chopsticks, such as with the Japanese. KETO CHARGE PLUS
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